AS LONG AS IT'S GOOD, IS IT OK TO HAVE LESS?

Department Mimi all day listening to people say as long as the good, less is OK?

Although it is widely known, but the original department of many people are mistaken for sleep myth! Today's editor-in-chief is with you to break the mystery!

A day or two may not be enough to feel that there is a problem, but it is a long-term lack of sleep to have a big impact on the body.

Dr. Rebecca Robbins, an American researcher, says several studies have found that sleeping less than five hours can significantly improve cardiovascular and gastrointestinal diseases, and even make you more likely to be obese and live longer!

It's best for a healthy adult to spend 7-9 hours trying to stay up all night Hold your bed? http://bit.ly/2qQVjjk

#ZeoSleep#壞處#瞓好啲#訓教 #睡眠迷思 #睡眠不足 #健康睡眠