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Mattress Maintenance Tips!
Proper care of Mattress will extend its life. Please take note of the following points to ensure that your Mattress is well maintained:♡ Keep Mattress freshly opened products may have a slight odor, this is normal. After unpacking your Mattress, place it flat in a well-ventilated area to allow it to breathe. Avoid covering Mattress with a sheet or quilt for long periods of time as this may affect the ventilation. ♡ To keep Mattress clean, it is recommended to put on a Mattress cover to protect Mattress from dust mites, allergens and dirt. If Mattress is stained with liquid, use a dry cloth to soak up any excess liquid, then gently wipe the stain with a slightly damp cloth and leave it to dry in a well-ventilated area. Do not use chemical detergents to clean Mattress. ♡ To avoid affecting the durability of Mattress, do not expose Mattress to sunlight. Mattress is not washable (including machine washing and dry cleaning). ♡ It is recommended that the Mattress be adjusted every 6 months to ensure even pressure is applied and to prolong the life of the Mattress. ♡ Choose the right bed frame to ensure it is stable and does not sag to provide good support. These tips will help keep your Mattress in tip-top shape and ensure a comfortable night's sleep! 💤✨ #EasyLife #Attitude
Nasal allergies affect sleep quality
The main symptoms of allergic rhinitis include nasal congestion, runny nose, sneezing, and itchy eyes, which tend to worsen at night, making it difficult for people to fall asleep or wake up multiple times. Long-term lack of good sleep can lead to a weakened immune system, increasing the risk of other health problems.
Is insomnia due to high cortisol?
Zeo-Sleep Zenus Anti-Static SeriesTopperUtilizing EGA-TAT trefoil core fiber technology to absorb and release static electricity, it helps lower cortisol levels in the body, reduce insomnia and improve sleep quality.
Sleep Lack Makes Us More Anxious: The Cyclic Relationship Between Sleep and Emotional Health
Mental health problems, such as anxiety and depression, often lead to sleep disturbances. When a person feels anxious, their brain is in a state of high alertness, which makes it difficult to fall asleep. Once sleep patterns are disrupted, a lack of adequate rest can make it difficult for the brain to process and regulate emotions properly, exacerbating pre-existing feelings of anxiety.
Why anti-staticMattressSo important?
🌙 In busy Hong Kong, we all long for a quiet and restful space. Zeo-Sleep ZENUS series brings the concept of Zen, allowing more people to pay attention to the health of body, mind and rest. Regulating the body and mind allows us to stay relaxed and focused, which not only enriches life but also improves work efficiency. The anti-static cloth cover of the Zeo-Sleep ZENUS series uses innovative tri-lobed carbon core fiber, which can effectively absorb static electricity and release it into the air. This way, static electricity and stress can quickly dissipate from the body, lowering cortisol levels and falling asleep faster. Let's add beauty to life together, enjoy moments of peace and relaxation, and find your oasis in this concrete jungle.
The most desirable way to travel - sleep tourism ♡
In the wake of the pandemic, global travel trends have changed significantly, with "sleep tourism" becoming a popular choice. This type of travel focuses on improving the quality of sleep and includes a tranquil environment, comfortable beds, and services that may include evening yoga classes, meditation instruction, or a professional sleep consultant. For those who want to get a better night's sleep but can't afford to travel on this luxury trip, turn their home into a miniature sleep retreat.
Why are allergy protection products so important?
With the increase in environmental pollution and life stress, more and more people are suffering from allergies, which not only affects the quality of daily life, but also may harm their health in the long term. Anti-allergy products, such as anti-allergenicMattress, so it becomes crucial. (1) Reduce allergic reactions and prevent sensitizationMattressThrough special technology, it effectively isolates allergens such as dust mites, pet dander, pollen, etc., reducing the contact between these substances and the human body, thereby reducing allergic reactions. (2) Promote sleep qualityThe use of allergy prevention products can create a clean sleep environment, reduce night awakenings, and improve sleep depth and quality. (3) Long-term health benefits: Long-term exposure to allergens may lead to chronic inflammation and other health problems. Allergy protection products can help reduce these risks as a preventative measure. (4) Special populations need asthma patients, children or the elderly and other groups with weak immunity, and allergy products are more needed to protect their health. Allergy-proofMattressand other anti-allergy products to improve the quality of life and protect health. Choose the right anti-allergyMattressand products, which are fundamental to ensuring that every day starts in the best possible condition.
60 seconds 瞓 magic!? U.S. doctors push 4-7-8 breathing method
Last week, I talked about insomnia with you. According to the World Health Organization, 4 out of 10 Hong Kong people suffer from insomnia! Today, I would like to share with you a set of sleep secret technique which is said to make you sleep in 60 seconds. 4-7-8 Breathing Method pioneered by Dr. Andrew Well, an American doctor, does not require any props and can be done anywhere! 1️Open your mouth and exhale the air out of your mouth in a huffing and puffing manner. 2️Close your mouth, inhale through your nose, and count to 4 seconds. 3️Hold your breath, and count to 7 seconds. Hold your breath and count for 7 seconds 4️⃣Finally, exhale through your mouth and count for 8 seconds. Do the SET movement 4 times for 6 to 8 weeks and you will be able to fall asleep more easily! Practice this on a comfortable bed>> http://bit.ly/36u5GJ4#ZeoSleep #sleep myths #sleep well #sleeping #sleeping #sleeping education #sleep deprivation #healthy sleep #insomnia #sleeping #sleeping #sleeping tips