The most desirable way to travel - sleep tourism ♡

In the wake of the pandemic, global travel trends have changed significantly, with "sleep tourism" becoming a popular choice. This type of travel focuses on improving the quality of sleep and includes a tranquil environment, comfortable beds, and services that may include evening yoga classes, meditation instruction, or a professional sleep consultant.

For those who want to get a better night's sleep but can't afford to travel on this luxury trip, turn their home into a miniature sleep retreat. Here are some tips for a sleep-boosting stay at home to enjoy a five-star night without leaving the house:

 ♡ Upgrade.Mattress – Cloud Walk

Invest in a high-quality oneMattress, making you feel like you're walking on the clouds every night and experiencing the feeling of zero-gravity sleep.

♡ Transform into a sleeping cave

Create a cool sleeping environment and use blackout curtains or wear an eye mask to transform the room into a dark deep-sea world with no light.

♡ Establish a regular sleep routine

Try to go to bed and wake up at the same time every day, and reduce the use of electronic devices with blue light, such as mobile phones and computers.

♡ NIGHT SPA

Doing a meditation or deep breathing exercise before bed is like giving your mind a relaxing massage.

Hot tub: Take a warm bath and let the hot water soothe your day's fatigue and get ready to fall asleep.

Turn your home into your own sleep retreat, where you don't have to travel far to enjoy a vacation-like night's sleep and recharge your batteries for the day.