The learning of sleeping position

Do you like to teach in your sleeping position? However, the study points out that side sleeping is the best for the body! Because the glial lymphatic system is most efficient at removing brain waste when sleeping sideways, it is best for the brain system compared to sleeping on your back and on your back.

In addition, Zhong has the following benefit racks:
1. Helps with cardiovascular circulation
2. Teaching is less likely to hold down the respiratory tract and keep breathing clear

And the habit of sleeping on the back of friends are not worried, good for the spine, but also more suitable for greed Pretty ladies, because sleeping on the face up, can reduce the face of the same skin Pillows rub too much, there is no easy acne!

However, well, the same sleep posture actually has shortcomings!

Want to know what's going on? Remember to bury the sleeping position of the learning 2 lamas!

Research report:http://bit.ly/side-sleep-to-body-system-best?

#ZeoSleep sleeps on the 側, sleeps in the highest efficiency, sleeps on your back