Sleep isn't enough for seven minutes to endanger life?!

A LOT OF PEOPLE TALK ABOUT IQ D PEOPLE SLEEP TIME IS GENERALLY SHORTER, BUT IN FACT, 瞓 IS TOO LITTLE TO 㗎?!

Experts say adults need at least 7-9 hours of sleep a day if 瞓 Well, minutes are bad enough for health!

Together, it's bad for your body:
1⃣ skin repair function
Studies have shown that lack of sleep can reduce skin repair function and lead to skin aging
2⃣ self-control
When adults don't get enough sleep, their ability to control themselves is greatly reduced by hormones Disorders make it possible to develop unhealthy habits and seriously affect health!
3⃣ The most serious effect is lack of sleep will increase the chance of cancer, especially colon cancer with buried breast cancer! !

Lack of sleep can have a lot of reasons, the most important must be to pick a suitable bed for themselves, pick 啱 naturally 瞓 enough!

Press the bed to 啱 you the most >> http://bit.ly/2tpdP3P

Want to know the impact of lack of sleep? Remember to keep an eye out for the next episode of The Little Editor to teach you to break the myth 👩🏻 ⚕!

#ZeoSleep#小編教你打破迷思 #睡眠不足 #大錯特錯 #健康