How many drinks did you have before teaching?

Department Mimi all day long to listen to people teach before drinking two glasses of red wine?

Although the sentence is widely known, but the original department of many people are mistaken for sleep superstition! Today's editor-in-chief is with you to break the mystery!

Dr. Rebecca Robbins, an American researcher, says pre-drinking may help you sleep, but it can affect your sleep quality rack no matter how alcoholic you drink!

Rapid Eye Movement (REM) is the brain that repairs and restores the mental sleep phase, and alcohol affects your fast eye movement and greatly reduces the quality of your sleep!

Long-term dependence on alcohol sleep in addition to left will affect concentration and drowsiness, Zhong may induce sleepwalking, dream talk, amnesia and sleep apnea added!

If you have sleep problems, you should consult your doctor and resume high-quality sleep as soon as possible!

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