Nasal allergies affect sleep quality

For people with allergic rhinitis, the night should be a critical time to regain strength and spirit, but the reality is often not as good as it could be. Nasal allergies aren't just a daytime nuisance, but their negative effects on sleep at night are even more distressing. Nasal allergies can seriously affect the quality of sleep, which can affect the vitality and efficiency of daily life.

The main symptoms of allergic rhinitis include nasal congestion, runny nose, sneezing, and itchy eyes, which tend to worsen at night, making it difficult for people to fall asleep or wake up multiple times. Long-term lack of good sleep can lead to a weakened immune system, increasing the risk of other health problems.

Soothing methods

♡ Use an air purifier: Installing an air purifier in your bedroom can effectively reduce airborne allergens such as dust mites, pet dander, and pollen.

♡ Maintain indoor humidity: Using a humidifier to maintain proper indoor humidity can prevent nasal passages from drying out and reduce nasal congestion.

♡ Choose the right oneMattress: Use hypoallergenicMattressand pillowcases can reduce the accumulation of dust mites, which are common indoor allergens.